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Frank Medrano

















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Workout Programs

  • 8 WEEK BEGINNER PROGRAM
  • LEARN CALISTHENICS
  • EXCLUSIVE VIDEO DEMOS
  • PROVEN ROUTINES
  • MULTI–LEVEL EXERCISES
  • BUILD MUSCLE
  • BURN FAT
  • HIIT TRAINING
  • FRANK’S SAMPLE MEALS
  • 8 WEEK INTERMEDIATE PROGRAM
  • STRENGTH TRAINING
  • EXCLUSIVE VIDEO DEMOS
  • FITNESS LONGEVITY
  • EXERCISE FORMULAS
  • BUILD MUSCLE
  • GET SHREDDED
  • BOOST ENDURANCE
  • FRANK’S SAMPLE MEALS
  • 8 WEEK ADVANCED PROGRAM
  • PROVEN STEP-BY-STEP SYSTEM
  • MASTER IMPOSSIBLE SKILLS
  • STRENGTH PROGRESSION
  • EXCLUSIVE VIDEO DEMOS
  • ADVANCED ABS AND HIIT CARDIO
  • BREAK PAST PLATEAUS
  • NUTRITIONAL GUIDANCE
  • FRANK’S SAMPLE MEALS

Featured Videos

Superhuman Bodyweight Workout Domination

This video was inspired by all the work I put in and the vision I saw with calisthenics. I wanted to send a signal out there to everyone in fitness and the general public… Sometimes you need that extra boost, the little bit of inspiration or that great reminder of the superhuman capabilities within us all!

TRAIN INSANE Calisthenics Workout

How often do you stretch your limits and test yourself? Some of the greatest accomplishments throughout history are marked by our capacity to push through incredible amounts of physical and mental pain to reach new heights and new goals. Even highly advanced athletes like myself need to be challenged from time to time in order to grow. Experimenting and pushing my limits to new growth is always on my mind.


Featured Blogs

Fall In Love With The PROCESS! Fall In Love With The GRIND!

They say that you have to love what you do in order to be successful in anything in life. That if you want it badly enough, you will achieve it. It can't be that simple…or is it?

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Never Too Late

This is the most frequent question I receive from the wonderful people who follow my work. Every time someone asks me this, I think back to when I started. I also remember asking myself, “Is it too late for me? Is it too late for me to get into calisthenics?”

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